The team at WI CBT is trained in providing 1:1 therapy to adults from all walks of life who are experiencing difficulties related to anxiety, panic attacks, trauma, and adjusting to significant life changes. 

For more information on getting started with WI CBT: 

• Information for Clients and Referring Providers 

• What happens in therapy sessions?

• How much does therapy cost?

I am trained in Cognitive Behavioral Therapy, or CBT, a structured and often short-term (< 15 weeks) intervention that helps people get unstuck. I focus on helping people experiencing stress panic related to past trauma, significant life changes, and anxiety or panic about repeating unhelpful patterns.

Maybe you have tried "talking about it" before with no changes—or felt worse because no one offered a solution. You want to do more than just "cope" with the trauma, panic, or "new normal." If you are finding yourself stuck in patterns of thinking, feeling, and behaving that no longer serve you, I want to work with you to get un-stuck.

Many people have lived through terrible events that continue to haunt them. Now the nightmares won't stop, and the memories keep popping into your head. You're on edge, jumpy, and can't relax. You might feel guilty or ashamed about what happened or how you responded. You may isolate from others, lash out, use drugs or alcohol, or consider suicide to escape it all. You're likely exhausted by all the effort to push it down and keep moving forward. If this sounds like you, you might be suffering from PTSD.

I have advanced training in Cognitive Processing Therapy and Prolonged Exposure, both of which can significantly reduce or eliminate PTSD symptoms in approximately 12 sessions. These sessions can be weekly or accelerated (completed daily over 1-2 weeks). Over the past 5 years, over 70% of my clients no longer have PTSD after completing these treatments and are able to find their joy in life again. I would love to work with you to achieve similar goals.